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Z-Box. Experience the Difference. An Original Fitness Program.

Z-Box Fitness is sweeping the nation! An original program! Z-Box Fitness® (the Z is short for Z.E.N.) blends the hippest dance moves from yesterday and today with exciting boxing moves. Z-Box’s total-body workout offers a host of resistance training, incredible ab blasting moves and finishes up with Z.E.N., a unique relaxation experience. You will feel exhilarated, challenged and finally relaxed - Expect quick and amazing results! Need more convincing? Read what others are saying or watch it . . .

Z-Box Fitness was created for all fitness levels and ALL bodies. Our goal is to help clients believe in themselves with self-acceptance, a healthy body and peaceful mind (e.g., deleting the negativity from our thoughts). We are faced daily with the media telling us what we should look like, how skinny we should be, or the younger we look the more beautiful we are. That is unacceptable.

Z-Box Fitness is the tool to help you reach your fitness goals and more.

Participants >
Are you looking for an exercise program that is fun, energetic, fresh, and will give you quick results? Z-Box combines segments of gym-style boxing and exciting dance to rockin' upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and by a fat busting abs segment. The Grand Finale . . . well the Relaxing Finale is . . . Z.E.N., a fusion of both mind AND body workout. Work. Breathe. Relax. See what others are saying about this dynamic, fusion exercise program!

Instructors >
Are you looking for a fun program to teach where you can be creative, innovative, and not be forced to teach choreographed routines that everyone else is teaching? Do you want to take your fitness status to the next level and become a well-versed, instructor with even more tools at your disposal? Teach Z-Box and offer your students kickboxing, dancing, body toning, mat (mat used in the one hour Z-Box classes), and relaxation (Z.E.N.) all within one workout! Or host a workshop at your facility!

"I LOVE Z-Boxing! Seriously, I have never enjoyed working out but this is an awesome workout that doesn't feel like a work out...because it's fun, great music, variety of moves...I can't believe the hour goes by sooo fast. I feel great mentally and physcially after my classes ended and eargely looked forward to the next ones. I had lost weight and inches and felt so much better about myself." - Donna

YOU Will Feel Exhilarated! Expect Quick Results! No Dancing or Boxing Background or Skills Required!

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"I'm 46 years old and have always battled my weight and despised working out. I've been to many gym's through out the years, but there was a certain element of enthusiasm and motivation that was lacking from the various instructors. That all changed when I attended my first class of Z-Box! These ladies are high spirited, positive, full of energy and very enthusiastic and passionate about motivating others to have fun while getting fit. . ." Read More

"Z-Box is the absolute best fitness class I've ever taken! My Z-Box instructors are motivating, engaging, challenging and even inject humor in their methods. I look forward to this class every week! All levels of students are able to participate because modified techniques are demonstrated. The best part is, there is always the opportunity to challenge yourself to become better! The class is never boring or predictable which makes it so exciting each week. Lastly, the music is fantastic!!! Z-BOX!!!!!!! Yaaay!! It makes the body better!"- Rita Love

Boxing = Confidence Dancing = FUN Strength Training = Toning ZEN = Relaxation
Z-Box Fitness