More About Z-Box

experience the difference.

A workout routine on a regular basis increases your vitality, energy level, mental outlook, and most importantly your overall health.

Z-Box Fitness will have you looking forward to your next class!

Z-Box Fitness is a unique class!

There are favorable results related to the use of Z-Box Fitness: increased energy, weight loss, increased feeling of self-gratification, a sense of accomplishment and an overall improvement of health.

Proven results.
Fun.
Energizing.

Z-Box Description:
Experience the difference. Z-Box Fitness (the Z is short for Zen) blends the hippest dance moves from yesterday and today mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training and end with Zen (that mimics Tai Chi) or a relaxation stretch. You will feel exhilarated - Expect quick results! Prepare to have fun while burning 500-700+ calories during one-hour of Z-Box! This class caters to ALL Fitness Levels!

Instructors and Z-Box:
Students love it! Moreover, instructors have fun teaching the variety Z-Box has to offer! Because of the demand, we wanted to offer instructors on how to teach Z-Box so they can gain the same rewards as we do and at the same time, earn 5.5 AFAA CEUs while attending an affordable Z-Box workshop. During our Z-Box workshops, we go back to basics on how to teach, what makes a quality instructor, smooth transitions, muscle groups, and more.

See what people are saying about Z-Box

A WORKOUT WITH RESULTS - Z-BOX FITNESS