More About Z-Box
WHAT TO EXPECT
Z-Box Fitness® technique utilizes intermittent training by varying intensity bursts of exercise (fun dance moves) with decreased intensity recovery periods. This style has incredible advantages. It is the quickest way to get fit, lose fat, and be supercharged for optimal fitness. Throw in the weights and you speed up the process even more!
45-Min Session: Includes Hand Weights for Total Body Toning and Standing Z.E.N.
60-Min Session: Includes Hand Weights for Total Body Toning, Incredible Abs to help you get chiseled in the middle! and Z.E.N. Relaxation
This will blend all of our fitness styles into one NEW exciting fitness experience...."Z-BOX Fitness®"
Cardio Boxing
Z-Box Fitness is an entirely different program and experience! The concentration of "boxing" will be on the basics of kickboxing moves, such as front jabs, cross jabs, uppercuts, front kicks, etc. These moves will have different variations to bring your heart rate up within your target heart rate (THR) range.
Dance
You do not need to know how to dance to do the dance portion of Z-Box Fitness! Dance steps are kept basic with no more than three or four steps per track at different variations to those three steps.
Body Toning
Adding weight training to Z-Box is very important to see fast results. Such as - increase your metabolism naturally, reduce blood pressure and cholesterol levels, strengthens your bones, and add lean muscle weight!
Z.E.N. - Relaxation
The "Z" stands for "Z.E.N." - ZONE+ENVISION+NATURE . . . we have incorporated simple moves that mimics "Tai Chi" to help relax your body for the rest of the day. Note: Z.E.N. is NOT religious and perfect for ALL participants who are looking for relaxation. Z.E.N. focuses on breathing - breathe in the light, breathe out the darkness. Z.E.N. stands for Zone-Envision-Nature. There are two types of Z.E.N. to expect in a Z-Box class. Standing Z.E.N. that mimics Tai Chi but with positive, flowing movements. Or Z.E.N., a mat fusion workout. It includes a variety of mat exercises using props, poses, and more. You will never chant, meditate, or hear words that you cannot pronounce in a Z.E.N. or a Z-Box class. You will be asked to concentrate on your breathing, how your body is feeling, and to Let Go. Z.E.N. is a positive experience.
Z-BOX DESCRIPTION
Experience the difference. An original program! Z-Box Fitness® (the Z is short for Z.E.N.) blends the hippest dance moves from yesterday and today mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training, incredible abs and end with ZEN (Zone+Envision+Nature), a relaxation experience. You will feel exhilarated - Expect quick results! You deserve it. This class caters to ALL Fitness Levels!
INSTRUCTORS AND Z-BOX
Students love it! Moreover, instructors have fun teaching the variety Z-Box has to offer! Because of the demand, we wanted to offer instructors on how to teach Z-Box so they can gain the same rewards as we do and at the same time, earn 5.5 AFAA CEUs while attending an affordable Z-Box workshop. During our Z-Box workshops, we go back to basics on how to teach, what makes a quality instructor, smooth transitions, muscle groups, and more.
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A WORKOUT WITH RESULTS - Z-BOX FITNESS